DOULA SERVICES

We provide Full Spectrum Birth Doula Services, Full Support Postpartum Doula Services, a variety of Childbirth Education Courses, Workshops and speciality services related to birth like placenta encapsulation, prenatal fitness and prenatal fitness. Based in Jacksonville, all services can be provided virtually.

Meet the MUMDA team

OUR MISSION

Mumda’s mission and passion, is to provide support and education to families, so they feel empowered and knowledgeable to make choices with their pregnancy, birth, post partum, and family’s needs and desires.

SEE WHAT CLIENTS HAVE TO SAY ABOUT MUMDA

Mumda is a great organization. They provide wonderful services to expecting mommies and new mommies! I took the hypnobirthing class they offer and had a great experience! My birthing experience was everything I wished it would be, and I can proudly say my lil guy was born quickly, smoothly, healthy, alert, and happy using absolutely no medication or medical intervention! I had no difficulties or complications during labor, delivery, or postnatal….

Sandra Anthony

I am so thankful that I was told about this organization!! The staff truly helped me to have a great pregnancy and I couldn’t imagine giving birth to my baby girl without the doulas support. Mumda introduced me to my doctor because they knew I was not completely satisfied with the care from the doctor I was seeing at that time. The classes that i took were very informative and helpful….

Cristen Dumas

What a blessing Mumda has been to our family! I highly recommend this organization for whatever your birthing plans are. Our doulas Brittany & Caroline were a tremendous support. I received lots of great information to help me make informed decisions and received support before, during, and after delivery. I was able to achieve a successful VBAC and we are forever grateful for such a beautiful experience!! Thank you!!

Myriam Lynn

check out the latest mumda blog post

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LEARN MORE
#Repost @onestrongmamaprenatal
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Have to sit at a desk all day? Find yourself sitting around too much and worried about mobility for birth? Here’s 3 moves you can do from your ball desk chair 🙂. These are designed to help “undo” all the sitting and rounding forward. I get it- I’ve been doing too much computer work this week and my body needed these moves!! We love us a good birth ball routine- Here are 3 moves you can do on yours.

👉Leg lifts with candles. This is our deep core activation technique. When we tap into the power of our core system, we support all the changes happening in the body during pregnancy so much better! The core supports the added weight and can allow for a smoother recovery post baby.

👉The aligned lunge. Love this move!! Most of us have a lot of tension in the front of our hips. Because we live with those muscles in a shortened position (ie sitting!)- so getting into those front of the hip muscles is really important! We actually can’t tap into the power of our amazing glutes if the quads are tight! And you know how important the glutes are (if you don’t- they’re really important for our pelvic floor, core and back!).

👉Thoracic opener. The mid back is a huge sticky spot for new parents and pregnant people. The weight of the pregnancy, rounding forward to care for a baby, at a computer....we pretty much all need some good thoracic work.
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#birthball #prenatalyoga #prenatalfitness #prenatalworkout #secondtrimester #thirdtrimester #pregnancyjourney #ballworkout #onestrongmama #bodyreadymethod #pregnant_world
#Repost @onestrongmamaprenatal ・・・ Have to sit at a desk all day? Find yourself sitting around too much and worried about mobility for birth? Here’s 3 moves you can do from your ball desk chair 🙂. These are designed to help “undo” all the sitting and rounding forward. I get it- I’ve been doing too much computer work this week and my body needed these moves!! We love us a good birth ball routine- Here are 3 moves you can do on yours. 👉Leg lifts with candles. This is our deep core activation technique. When we tap into the power of our core system, we support all the changes happening in the body during pregnancy so much better! The core supports the added weight and can allow for a smoother recovery post baby. 👉The aligned lunge. Love this move!! Most of us have a lot of tension in the front of our hips. Because we live with those muscles in a shortened position (ie sitting!)- so getting into those front of the hip muscles is really important! We actually can’t tap into the power of our amazing glutes if the quads are tight! And you know how important the glutes are (if you don’t- they’re really important for our pelvic floor, core and back!). 👉Thoracic opener. The mid back is a huge sticky spot for new parents and pregnant people. The weight of the pregnancy, rounding forward to care for a baby, at a computer....we pretty much all need some good thoracic work. . . . #birthball #prenatalyoga #prenatalfitness #prenatalworkout #secondtrimester #thirdtrimester #pregnancyjourney #ballworkout #onestrongmama #bodyreadymethod #pregnant_world